Dr. Stout and Dr. Smithyman address the benefits of social connection and how getting stuck in the all-or-nothing trap can harm your mental as well as physical health.
Valuing Yourself: Anxiety and self-esteem
Dr. Smithyman and Dr. Stout explore the role of self-esteem in anxiety and how your relationship with yourself can impact your ability to cope.
Coping with Isolation: Don’t get down in lockdown
Dr. Smithyman and Dr. Stout have an updated discussion about the Coronavirus pandemic and ways to cope with staying at home.
Pan(ic)demic: Managing the Fear of Coronavirus
Dr. Smithyman and Dr. Stout discuss Coronavirus and the psychology of panic and fear with modern pandemics.
Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.
Dr. Stout and Dr. Smithyman introduce the fundamentals of exposure therapy and how and why it works in reducing anxiety's grip.
Big Returns from Small Talk
Dr. Stout and Dr. Smithyman explore the research on "social snack" or minimal social interactions and how they serve to help with mood and longevity.
How to Help Your Anxious Loved One
Dr. Smithyman and Dr. Stout discuss how loved ones can help someone struggling anxiety without making it worse.
Can Meditation Reduce Anxiety?
Dr. Stout and Dr. Smithyman discuss the research as well as their clinical and personal experience with meditation and its affect on anxiety.
Tell Anxiety to Take a Hike! Treating Anxiety with Exercise
Dr. Stout and Dr. Smithyman discuss research on how and why exercise can improve anxiety, with specific attention on panic disorder and social anxiety.
Feeling Burnt Out? Self-Care May Help
Dr. Stout and Dr. Smithyman explore the timely topic of burn out and self-care. Listen as they tackle their first transcontinental podcast!
