Dr. Smithyman and Dr. Stout interview PTSD expert and colleague, Dr. Ryan Douglas, to learn about how to diagnose and treat this painful disorder.

Dr. Smithyman and Dr. Stout discuss the many benefits of self-compassion including increasing motivation, happiness, resiliency, drive, positive body image, and calmness.  

Dr. Smithyman and Dr. Stout explore why we have shame, what's so good about guilt, and how to combat these tough emotions.

Dr. Smithyman and Dr. Stout interview child anxiety specialist, Dr. Janna Greeson, and learn about the ins and outs of treating anxiety and OCD in kids and adolescents.

Dr. Stout and Dr. Smithyman explore and discuss the benefits of expressive writing as well as how and why it works.

Dr. Smithyman and Dr. Stout talk with a former client who recently gave a keynote address at an anxiety conference.  She shares her story of learning about and living with harm OCD.

Dr. Stout and Dr. Smithyman explore why flying fears are so common and how to successfully treat them.

Dr. Smithyman and Dr. Stout explore the research and discuss the why's and how's of the common problem of dating anxiety.

Dr. Smithyman and Dr. Stout explore new research in how probiotics affect anxiety and depression.

Dr. Smithyman and Dr. Stout interview author and Wall Street Journal writer Andrea Petersen and talk about her new book, On Edge: A Journey Through Anxiety.