The Anxious In Austin’s Podcast

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. Learn more at www.anxietyaustin.com

Overcoming shame: why we have it and what to do about it.

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Dr. Smithyman and Dr. Stout explore why we have shame, what's so good about guilt, and how to combat these tough emotions.

Mr. Worry: Treating Childhood Anxiety with Dr. Janna Greeson

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Dr. Smithyman and Dr. Stout interview child anxiety specialist, Dr. Janna Greeson, and learn about the ins and outs of treating anxiety and OCD in kids and adolescents.

Write Yourself Healthy: A discussion of Expressive Writing

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Dr. Stout and Dr. Smithyman explore and discuss the benefits of expressive writing as well as how and why it works.

Overcoming Harm OCD: Sara’s Story

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Dr. Smithyman and Dr. Stout talk with a former client who recently gave a keynote address at an anxiety conference.  She shares her story of learning about and living with harm OCD.

Ready for Take Off? Leaning into a fear of flying!

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Dr. Stout and Dr. Smithyman explore why flying fears are so common and how to successfully treat them.

Dating Anxiety

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Dr. Smithyman and Dr. Stout explore the research and discuss the why's and how's of the common problem of dating anxiety.

Are you eating yourself anxious? New research on probiotics and anxiety!

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Dr. Smithyman and Dr. Stout explore new research in how probiotics affect anxiety and depression.

Andrea Petersen Interview

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Dr. Smithyman and Dr. Stout interview author and Wall Street Journal writer Andrea Petersen and talk about her new book, On Edge: A Journey Through Anxiety.  

Why not perfect?

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Dr. Smithyman and Dr. Stout talk with psychologist Dr. Diana Damer on the pitfalls of perfectionism and why it's not getting you the results you want and hope for.  

Postpartum OCD: It’s more common than you think.

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Dr. Stout and Dr. Smithyman explain, raise awareness about, and discuss treatment for perinatal OCD.  Perinatal OCD is much more common than is realized and an understanding of why it has been kept as a painful secret for so many is discussed.  Awareness of this disorder needs to be raised to educate the community at large and the medical profession so sufferers can see that there is hope.

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