The Anxious In Austin’s Podcast

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. Learn more at www.anxietyaustin.com

Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.

Posted on December 5th, 2019

Dr. Stout and Dr. Smithyman introduce the fundamentals of exposure therapy and how and why it works in reducing anxiety's grip.

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