The Anxious In Austin’s Podcast

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. Learn more at

Can Meditation Reduce Anxiety?

Posted on April 6th, 2019

Dr. Stout and Dr. Smithyman discuss the research as well as their clinical and personal experience with meditation and its affect on anxiety.

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